Yoga Teacher TRAINING
200 Hours EDUCATION
Six Weeks program / Spring 2024 Copenhagen
20th May - 30th june
Welcome to our Spring 2024 Yoga Teacher Training in Copenhagen, celebrating the art and science of Yoga amidst the vibrant beauty of Scandinavian spring. Since 2015, over 300 graduates have embarked on successful yoga careers worldwide, spreading their knowledge and love for yoga.
Our program is distinguished by its science-based approach, taught by seasoned instructors who blend yoga teachings with the refreshing spirit of Danish spring. We ensure personalized attention for each student, fostering growth as practitioners and competent teachers.
Our graduates' achievements, from opening studios to leading retreats, reflect the profound transformation they experience here. They inspire others, sharing wellness and serenity through yoga.
This spring, immerse yourself in Copenhagen's stunning beauty as you master the art of class management and create unique yoga sequences in our intimate, supportive setting. As the city blooms, so will your skills and confidence. This intensive journey offers a chance to deepen your yoga practice, unlock your teaching potential, and connect with a global yoga community. Embrace the renewal and inspiration of Danish spring, and join us in spreading wellness and serenity through the transformative power of yoga.
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All Levels
Our inclusive course welcomes individuals of all backgrounds and abilities, regardless of physical attributes, gender, or age. Our dedicated instructors are committed to guiding you through your yoga journey, offering personalized support at every step.
Not only will you enhance your practice, but you'll also gain valuable insights into the art of teaching yoga to individuals with varying levels of experience. Our goal is to empower you with the knowledge and skills necessary to share the profound benefits of yoga with others, fostering a sense of well-being and mindfulness within your community.
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SCHEDULE
Our intensive yet comprehensive 6-week program is perfectly timed with Copenhagen's enchanting spring, offering a balanced blend of immersive learning and the joy of the season. Designed for flexibility, it accommodates diverse schedules, making it ideal for those with commitments yet eager to embrace the intensive experience.
Most of our workshop sessions are conveniently scheduled on weekdays, running from 10 am to 3 pm. This timing allows for an immersive yet balanced experience, enabling you to fully engage with the teachings while enjoying the rejuvenating ambiance of Copenhagen's spring. To access the detailed program schedule, kindly click the button below or email us at education@hotyogacph.dk.
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HOT & NON-HEATED
Enrolling in our education program offers a distinct advantage: upon certification, you'll be qualified to instruct both heated and non-heated yoga classes.
While our workshops take place in a non-heated environment, the classes at our studio are conducted in a heated setting.
Throughout the program, you will gain a comprehensive understanding of the distinctions between conventional yoga and hot yoga, equipping you with the skills to adapt and enhance your teaching methods accordingly.
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Hatha, Vinyasa & Yin Yoga
Explore the three most widely practiced, esteemed, and globally recognized yoga styles. Gain the expertise to instruct these styles effectively while harnessing their transformative potential for your personal practice.
Additionally, participants have the option to embark on a specialized 100-hour education in Vinyasa & Yin yoga exclusively. To explore this tailored program, please reach out to us for more information and enrollment details.
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Offline & Online
Our course provides you with the flexibility to attend sessions based on your circumstances. You can choose to join us in person at our central Copenhagen location (Christianshavn), and in case physical attendance isn't feasible, you can seamlessly participate in real-time through our live online sessions, ensuring that you never miss out on the opportunity to engage with the course content. Your convenience is our priority.
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Yoga Alliance Certified
Our Yoga Teacher Training programs hold the prestigious certification from Yoga Alliance USA since 2015. This endorsement signifies that upon completion, you will earn a certification that is internationally recognized, granting you the authority to teach yoga in any corner of the globe.
This global accreditation not only bolsters your credibility as a yoga instructor but also widens your career prospects, allowing you to share the profound benefits of yoga with diverse communities worldwide.
200 Hours Standard Yoga Education
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Hatha Yoga & Class Management
32 HOURS
Hatha is the most traditional style of Yoga. In a Hatha class a student should usually expect to move through active poses in a static pace.
Hatha classes are great for building strength, focus, balance and flexibility. Breath work and meditation are essential in Hatha.
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Vinyasa Yoga & Sequencing
30 HOURS
Vinyasa is flow yoga. A popular style of Yoga worldwide which is when practitioners flow using the breath with movement through a chain of sequences designed by the teacher. A Vinyasa class is usually an active one and helps students to build strength together with flexibility..
You will be understanding Vinyasa Yoga in depth, learn to create your own sequences and guide your future students.
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Yin Yoga
20 Hours
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Yin Yoga focus on relaxation and flexibility.
You will be learning the basics of meridians, connective tissues and Yin Yoga sequencing
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Anatomy of Yoga
16 HOURS
The anatomy classes will give you a better understanding of the body and how to help your students with their injuries through the practice of Yoga.
Charlotte Nielsen is the master of Yoga anatomy in Copenhagen. She will break down the anatomy of Yoga, easy to grasp for anyone with any level of knowledge in physiology.
Subjects covered include: The anatomy of selected bones, joints, muscle and connective tissue, analyzing joints movement in different yoga positions, Understanding the topics of the nervous system, Functional anatomy in the shoulder-, hip- and knee joint plus the spine ,Breath and balance
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Philosophy & Meditation
12 HOURS
We delve deep into the rich philosophy and history of Yoga, dedicating 12 transformative hours to this profound subject. Discover the roots and evolution of Yoga, tracing its origins back thousands of years to ancient India.
The 12 hours is going to cover: Reflections on yoga, Experience of yoga, Yoga history, Yoga Texts, Key yoga terms and concepts, Philosophy in Practice and introduction to Chakras.
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Self Practice & Homework
60 Hours (classes) Practice in Studio *
20 Hours home-work
10 Hours of practice at home.
The Teachers
10+ Years Experience
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Anna Herceg
After five hundred hours of yoga education at an advanced level, Anna is one of the lead trainers in Vinyasa & Yin Yoga styles.
Anna has over 2500 hours of experience in teaching and is considered one of the masters of Vinyasa sequencing in Copenhagen.
Anna is passionate about creating creative sequences suitable for all levels. She will meet you where you need it, encouraging and supporting the trainees to find their yoga teacher voices or understand the alignment of poses for their self-practice.
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Charlotte Nielsen
Charlotte is known for being the master of Yoga anatomy in Denmark. She has over 15 years of experience in teaching Yoga anatomy.
Charlotte is a physiotherapist who also helps cancer patients through Yoga practice.
Her classes are engaging and interactive; you can expect to learn the body’s anatomy to use your knowledge in practice for yourself and your future students.
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Louise Mai
Louise Mai from the UK, with over 25 years of experience as a Yoga teacher will be hosting the works of Yoga Philosophy and Yoga History. These workshops will take place online over Zoom. This means that you can join the workshops from the comfort of your home or on a weekend get-away with your family or friends.
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Mister Shamir
500 Hours educated in India and Bali, Shamir is the lead trainer in Hatha & Class Management, the course designer, course manager, founder, and owner of Hot Yoga Copenhagen.
He started his Yoga practice in 2012 in Sweden. He has over 3500 hours of teaching experience, and has been the lead trainer of teacher training program in Copenhagen since 2015.
He took his first 200 hours Yoga education in Rishikesh back in 2014, India, birth place of Yoga and his 300 hours advance education in Ubud, Bali.
Shamir is passionate about class management. He will be teaching you how to use your voice, posture, and presence to lead a classroom and sharing his knowledge about the business of Yoga.
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Pricing
A great pricing is when it’s fair, affordable and help to maintain the quality of the education.
Total Price: 23,300 dkk
Few spots left.
Price Includes:
60 Class Pass (worth of 6600kr)
All Workshops
Course Materials
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Deposit
Deposit: 3,300kr
Paying the deposit will:
Secures your spot on the course.
Save you the early bird price.
Gives you 30 Classes at Hot Yoga Copenhagen so that you can start your practice.
The remaining amount (20,000kr) is payable in five instalments from January until May 2024, 4000kr per month.
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Contact Us
We highly recommend you to get in touch with us if you think this course may be something for you.
We will be helping you with all the information you need and you may be invited to join one of our classes to have a chat with us face-to face and check out our studio.
education@hotyogacph.dk
Application Form
Reviews
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“I started the yoga training teaching program the 1st of April 2019. It has been the best self investment.
My goals for that course was to deepen my practice and gain more theoretical knowledge so I can be able to teach the different styles of yoga .The teaching program keep up all my expectations, with the help and support of the experienced teacher, I succeed to meet my goals.
The different courses Hatha, Yin, vinyasa, Anatomy, Class management and philosophy are preparing you to be a self standing yoga teacher.Those 12 week I met some awesome trainees that we created a nice yoga team, helping and supporting each other. I definitely recommend the teaching training courses at Hot yoga Copenhagen. It is a nice experience worth trying.”
Katerina Evge (Facebook Review)
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“When i signed up for this teacher training course i wanted to deepen my knowledge about yoga and really improve as a teacher. In the Triangle Academy you focus a lot on teaching each other throughout the whole course and in my opinion there is no better way to learn, than to get up there yourself and start teaching! In our theoretical classes such as anatomy we always connect what we talk about to the practical side of yoga, which gives it all much more meaning. Throughout this course i have learned a lot about class management, alignment in the poses, the benefits of breath-work/meditation, how our bodies work, how to prevent injuries and of-course teaching. Even If your goal isn’t to teach, you will still benefit from this course.
Personally i am looking forward to continue teaching yoga and i really feel equipped to do so!
On a side note this experience has made me fall even more in love with hot yoga and has opened my eyes to breathing exercises (pranayama) - which will take me on to new adventures in the future”
Thit Larsen (Facebook Review)
“After trying a few different classes with different teachers in the studio, I decided to start my 200 hours teacher training here. The teachers are very professional and experienced, the environment is comfortable. Hot yoga helps to develop my practice safely, and this is the place I definitely recommend for both practice and training.”
“Det bedste yoga studie jeg har anvendt. Lækker og behagelig atmosfære, yderst kompetente undervisere og rigeligt med hold af forskellige genrer at vælge imellem.”
“Amazing yoga studio! I have been coming here for years and the teachers are just the best. The studio offers different kind of classes so you can pick which fits you best. Highly recommended!”
