What You’ll Learn in Our 200-Hour Yoga Teacher Training Program
Yoga Teacher Training Curriculum Overview
Our 200-hour Yoga Teacher Training is designed to equip aspiring yoga teachers with the knowledge and skills they need to teach yoga safely, effectively, and confidently. Here's a breakdown of what you’ll learn:
1. Teaching Methodology and Yoga Practice
Yoga Poses and Alignment: You’ll master the correct way to perform a variety of yoga poses, focusing on alignment, anatomy, and the benefits of each pose. This ensures your practice is both safe and effective.
Sequencing Yoga Classes: Learn how to create balanced and engaging yoga sequences in Hatha, Vinyasa, Yin, and Hot Yoga styles. You'll understand how to structure classes that suit all levels of practice.
Guiding Meditation and Pranayama: Gain expertise in leading meditation and pranayama (breathing exercises). You’ll learn techniques to help your students cultivate mindfulness and relaxation.
70 Classes Requirement: You’ll complete 70 yoga classes during the program—60 in-studio and 10 online or at home.
2. Class Management
Effective Classroom Leadership: Develop the skills to manage and lead yoga classes with confidence. You’ll learn how to communicate clearly, engage students, and manage class dynamics smoothly.
Building Confidence and Popularity: Learn strategies to build your confidence as a teacher and create a personal teaching style that resonates with students.
Using Your Voice: Discover the art of voice modulation—how to use tone, volume, and pacing to guide your class effectively.
3. Anatomy and Physiology
Comprehensive Anatomy Study: Understand the anatomy relevant to yoga, including muscles, joints, and the nervous system. Learn how these structures support safe movement and stability.
Functional Anatomy: You’ll explore how the body works during yoga poses, focusing on alignment, muscle engagement, and injury prevention.
Injury Prevention and Management: Learn techniques to prevent and manage common yoga-related injuries.
4. Yoga Philosophy and History
Explore yoga’s rich history and philosophy, diving into key texts like the Yoga Sutras and Bhagavad Gita. You’ll also reflect on how yoga philosophy aligns with your goals as a teacher and how to incorporate these teachings into your classes.
5. Practical Workshops and Assessments
Yoga Adjustments Workshops: Participate in hands-on workshops to learn safe and effective ways to adjust students during practice, ensuring clear communication and consent.
Assessments and Peer Teaching: Practice teaching in real-time and receive feedback from peers and instructors, helping you build confidence.
6. Additional Focus Areas
Creating a Safe, Inclusive Environment: Learn how to create a welcoming, non-judgmental space for all students, regardless of their background or experience level.
Ethics of a Yoga Teacher: Discuss the responsibilities of being a yoga teacher, including maintaining a safe space and promoting ethical practices in teaching.
7. The Business of Yoga
Learn the essentials of building a successful yoga career, including how to start your own yoga studio, market yourself, and attract clients. You’ll also gain insights into organizing retreats and teaching globally.
This 200-hour program is your stepping stone to becoming a skilled, knowledgeable, and confident yoga teacher. Ready to start your journey? Sign up today!