BOOKING & INFO

  • Booking

    Online only (see below) or → App Store / Google Play
    ☎️ +45 53 88 12 09 · info@hotyogacph.dk

  • Arrival

    Arrive 20 min before · Door closes 5 min before
    First-timers: come 10–15 min early

  • Facilities

    Showers & changing rooms available
    Bring liquid soap · Keep showers short

  • What’s Included

    ✔ Clean hand towel
    ✔ Frozen face towel (Hot Yoga)
    ✔ Herbal tea & ginger shot after class

  • Bring / Wear

    Mat & towel (rent/buy available) · No camp mats
    Wear clothes for sweat · Rent available
    Multiple classes same day? Bring extra towel & clothes

  • Body Odor / Perfume

    No perfume, food smells, alcohol or tobacco

  • Cancellations

    Cancel ≥ 3 hrs before to avoid 59 DKK fee
    Fees fund hand towels, tea & ginger shots

  • Location & Access

    By Christianshavn Metro. Torvegade 66
    Street parking available

CLASS INFO

  • To detox and sweat, book a Vinyasa or Hatha class, a combination of them, Bikram Yoga, Sweat like a Viking, or Triangle Method. They are all sweaty yet doable.

  • All classes will help you gain flexibility but the classes that include Yin Yoga help you more to both relax and gain major flexibility. Classes such as Vinyasa + Yin, Hatha + Yin, Triangle Method, Bikram, Vibro Yoga and just pure Yin Yoga classes.

  • Book active classes such as Vinyasa, Hatha, Bikram, Triangle, Core Special, and mat workouts to gain strength.

  • If you are an athlete or a bodybuilder/super fit in some way or another, we recommend you join the Hot Hatha classes, Triangle or Yin Yoga. These classes will help you to gain flexibility and heal your injuries.

  • All classes are doable. As the first class, we recommend you to join a combo class like Vinyasa + Yin or Hatha + Yin as well as Hot Hatha, Vibro Yoga and Triangle Method.

  • We recommend trying any classes that include Yin Yoga or Vibro Yoga. All the Warm Classes are suitable for relaxation.

  • If you have back or neck issues or other joint/muscle injuries, we highly recommend taking the Hatha or Triangle classes or combo classes with Yin Yoga. Vinyasa classes are usually hard on the shoulders and are very active.

  • If you consider yourself an elderly, we recommend you to join the Warm classes: Warm Yin, Warm Vinyasa + Yin, Warm Hatha + Yin