Course · November 2026
Inversion Course
With Anna Herceg
Learn to turn your world upside down, safely. Four weeks of small-group workshops with Anna Herceg, our lead trainer in inversions and arm balances, taking you from wall drills to headstand, forearm stand and handstand.
- 4 weeks
- 8 workshops of 90 min
- Max 12 people
- All levels
What we work on
Four weeks, eight workshops. Each session builds on the last, from wrist and shoulder preparation and wall drills to freestanding headstand, forearm stand and handstand, then linking it all in a creative flow. Groups are small, so Anna can see and adjust everyone.
- Wrists, shoulders & body lines
- Core & wall drills
- Headstand
- Forearm stand
- Handstand
- Falling safely
- Transitions
- Creative flow
Drop in to single workshops
Can't make all eight? Every workshop is open as a single session.
399 kr under 30 · 449 kr incl. VAT for 30+
Mon 2 Nov
16:45–18:15
01 – Foundations: Wrists, Shoulders & Body Lines
12 spots left
Wed 4 Nov
16:45–18:15
02 – Core Engagement & Wall Drills
12 spots left
Mon 9 Nov
16:45–18:15
03 – Headstand Foundations & Safe Entries
12 spots left
Wed 11 Nov
16:45–18:15
04 – Forearm Stand (Pincha) Preparation
12 spots left
Mon 16 Nov
16:45–18:15
05 – Handstand Strength & Balance
12 spots left
Tue 17 Nov
16:45–18:15
06 – Courage, Falling Safely & Nervous System Regulation
12 spots left
Mon 23 Nov
16:45–18:15
07 – Transitions & Entries: Pike, Tuck & Press
12 spots left
Wed 25 Nov
16:45–18:15
08 – Creative Flow: Linking & Playful Variations
12 spots left