Welcome
New to Hot Yoga?
Make yourself at home.
Available exclusively to Copenhagen residents — a simple way to experience our infrared hot yoga studio.
10-in-3-Weeks Intro · 475 DKK595 kr if you're 30+
Hydration
& Nutrition
Drink water before and after class. We don't sell bottled water — fill your own bottle at the studio.
Avoid eating within 2 hours of practice to prevent discomfort.
Please do not attend if hungover or intoxicated.
Yoga
Essentials
Bring a mat, towels, and comfortable attire. A free hand towel is available.
Rentals & sales
- Buy mat
- 390,-
- Buy towel
- 390,-
- Rent mat or towel
- 40,-
- Rent 1 towel + 1 mat
- 70,-
- Coconut water
- 35,-
- Rent clothes (set)
- 50,-
- Mat storage spaceUnlimited monthly memberships only.
- 99,-/ month
Prices include VAT.
We don't sell bottled water at the studio — bring your own bottle and fill it here.
Booking
& Arrival
Reserve your spot via our website.
Our doors open 20 minutes before class and lock 5 minutes prior.
Remember to inform the teacher of any serious injuries for a safer practice.
During Class
- Sit down and roll out your mat.
- Breathe quietly through your nose.
- No speaking inside the yoga hall.
- Asking questions during the session is not allowed. Ask your questions before or after a class.
Yoga hall
House rules
Complete silence
Roll out your mat quietly — avoid whispering with friends.
Choosing a mat spot
Place mats precisely in front of the color markers.
- Hottest≈ 38°C
- Less hot≈ 35°C
- Least hot≈ 30°C
Stay in the room
Rest if needed. Stay in the room during the class. A class may stop when someone leaves the room.
Gray / black towels
Use the gray towel for your body, cover your mouth when coughing or sneezing, and wipe sweat around your mat. Use the black towel for your face only.
Hygiene & odor
Come to practice clean. Use fresh, washed clothes and a towel for each class. Avoid odors like food, perfume or tobacco.
Yoga mat & attire
Use a yoga mat that will not leave marks or stains on the floor. Use a practice towel on top. Thick camping mats are not permitted. Wear attire suitable for sweating. Socks are not allowed.
Class Guide
Not sure where to start? Find the right class for you.
All our classes are all-levels. Use this quick guide to choose what you need most right now – sweat, strength, flexibility, recovery or deep relaxation.
Detox & Sweat
Want a deep cleanse and big sweat? Choose our stronger hot classes – intense yet still all-levels.
Best Picks
VINYASA • HOT HATHA • BIKRAM YOGA • SWEAT LIKE A VIKING • TRIANGLE METHOD
Gain Flexibility
To open hips, spine and hamstrings while calming your mind, look for classes with Yin.
Best Picks
YIN YOGA • VINYASA + YIN • HATHA + YIN • WARM YIN • TRIANGLE METHOD • VIBRO YOGA
Get Strong
Build strength, stamina and core power with our most active flows and mat work.
Best Picks
VINYASA • HOT HATHA • BIKRAM YOGA • CORE SPECIAL • TRIANGLE METHOD • MAT WORKOUT
For Athletes
If you run, lift or train hard, these classes balance strength with mobility and recovery.
Best Picks
HOT HATHA • TRIANGLE METHOD • YIN YOGA • VINYASA + YIN • HATHA + YIN
First Timers
All classes are all-levels. For your very first visit, start with something a little slower and well-explained.
Best Picks
VINYASA + YIN • HATHA + YIN • HOT HATHA • VIBRO YOGA • TRIANGLE METHOD
For Relaxation
Need to unwind? Choose slow, floor-based classes, soft heat and gentle vibration.
Best Picks
YIN YOGA • WARM YIN • VINYASA + YIN • HATHA + YIN • WARM HATHA + YIN • WARM VINYASA + YIN • VIBRO YOGA
For Injuries
Back, neck or joint issues? Go for structured, slower classes and avoid strong, push-up-heavy Vinyasa.
Best Picks
HATHA • TRIANGLE METHOD • HATHA + YIN • YIN YOGA • WARM YIN
For Elderly
Prefer a gentler pace or lower heat? Stay in the warm room with extra support and more floor time.
Best Picks
WARM YIN • WARM VINYASA + YIN • WARM HATHA + YIN • VIBRO YOGA
Ready to get started?
10-in-3-Weeks Intro · 475 DKK595 kr if you're 30+