Eight class styles taught in English in our infrared-heated studios — between 30–35°C. Pick the class that fits how you feel today.
Our most popular class — flowing yoga that syncs breath with movement. Each teacher brings their own style on a foundation of alignment and mindfulness. The infrared heat warms muscles fast and lets you stretch deeper. A full-body workout that leaves you energised and centred.
The most demanding class on the schedule. Power yoga builds serious strength through sustained holds, arm balances, inversions and advanced transitions. The infrared heat raises the challenge and helps you access poses that feel impossible in a cold room.
Slow, meditative practice with 3–5 minute holds, letting gravity and gentle heat stretch your deep connective tissue. The lower heat is cocoon-like — perfect for turning inward and an ideal counter to dynamic practices.
Your perfect first class. We break down the foundational poses, breathing techniques and alignment in a supportive, non-intimidating environment. No experience needed — just show up.
Best of both worlds — the first half is flowing vinyasa that builds heat and energy, the second half transitions into restorative poses with longer holds and deeper relaxation.
High-energy fusion of yoga and bodyweight strength training in full infrared heat. Squats, lunges, push-ups and planks woven into yoga sequences — set to a motivating playlist.
Pure stillness and breath. Guided pranayama (breathing techniques) and meditation practices in a gently warmed space. Take techniques like box breathing and body scan into your daily life.
A uniquely Copenhagen yoga experience. Practised on vibrating platforms that gently oscillate as you hold poses — activating stabiliser muscles, deepening stretches and improving balance. You won't find this class at any other studio in Copenhagen.